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Latest Nutrition

How to Build Out your Perfect Plate – Nutrition Strategy 101 [Podcast Solo Episode with Host Ben Brown]

Let’s face it, trying to figure what, when, and how to eat is a full-time job.Go ahead and do a simple Google search for “weight loss” and strap yourself in for a mind-numbing and overwhelming amount of confusing and contradictory information, including diets and “protocols” ranging from: Paleo, Ketogenic, Plant-based, Mediterranean, low-fat, high-fat, Carnivore, intermittent […]

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Are You at a Nutritional Breaking Point? – 3 Proven Tips to Overcome Overwhelm

You’ve probably started seeing it already: The “How to Crush Your New Year Goals” articles, videos and rants on social media. And if you’re anything like me, you’ve been down this road many, many times before saying to yourself, “THIS is going to be the year I [fill in the blank]”.   “Get healthy” “Lose […]

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A Beginner’s Guide to the Ketogenic Diet

Get the facts about the ketogenic diet and find out if it’s right for you. Over the last few years, we’ve seen a massive increase in popularity surrounding the ketogenic diet. In this post I’m going to discuss:   1. What the ketogenic (keto) diet is 2. What it means for the body to experience […]

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Latest Fitness

10 Things I Learned from Charles Poliquin – Ben Brown

10 Things I Learned from Charles Poliquin aka The Strength Sensei [Solo Podcast Episode]   Having had the pleasure to learn from and get to know Charles Poliquin over the last 12 years has been instrumental in helping define who I am today. Its taken me a while to process his recent passing and the idea for this […]

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3 Post-Workout Mistakes that Will KILL Your Results

We all want to get the most out of our workouts. We put in the time and effort exercising and we expect to see results.   The problem is that we are so focused on the act of working out that we overlook certain seemingly simple things we do post-workout that can ultimately hinder our […]

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HIIT (High-Intensity Interval Training): Short Workouts, Fast Results

  HIIT (high-intensity interval training) is one of the most time efficient ways to exercise. It’s also incredibly effective at improving cardiovascular health, speeding up metabolism, and burning fat.   If you’re not familiar with HIIT, that’s OK. In this post, I’m going to explain what HIIT is, how it works, why it’s good for […]

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Latest Supplementation

How to Choose a Protein Bar

Protein Bars 101   You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals.   And let’s be honest, you want something that tastes good too.   […]

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The Pros and Cons of Whey Protein

Whey protein is a very popular dietary supplement, especially among bodybuilders and athletes.   In this post I’m going to talk about:   1. What whey is 2. The different forms of whey protein supplementation 3. Major benefits of supplementing with whey as opposed to other types of protein 4. Some drawbacks of whey protein […]

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3 Overlooked Ingredients Every Pre-Workout MUST Have

The nutrients that you consume pre-workout can make a big difference on your exercise performance, recovery, and fat loss.   If you have plenty of time before hitting the gym you could opt for a pre-workout meal. However, many of us are pressed for time and therefore the easier option is a pre-workout drink.   […]

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Latest Podcasts

How to Manage Calories without Tracking – with Ben Brown [Podcast Episode #85]

​Is tracking your “macros” even necessary?​If you’re anything like me, then you absolutely abhor tracking your calories. I mean I can’t stand it. It’s time consuming, highly inaccurate, and to be honest with you, can quickly push me to the edge of developing an unhealthily relationship with my food. I know now, that it’s not […]

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The Flexible Dieting Disaster with Justin Janoska [Podcast Episode #84]

​​Today we’re joined by my friend Justin Janoska to take a deep dive into many of the problems with the fitness industry and the obsession around calorie counting, tracking macros, flexible dieting, and the surface level behaviors that can often be rooted in deep-seeded pain, shame, regret, and lack of self love and acceptance. This […]

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The Evolution of Human Nutrition with Dr. Bill Schindler [Podcast Episode #83]

​(Musical lyrics) – Flintstones, meet the FlintstonesThey’re the modern stone-age familyFrom the town of BedrockThey’re a page right out of history…​Meet modern-day Fred Flintstone, Dr. Bill Schindler, a trained archaeologist and primitive technologist who travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich ethnographic record, and modern […]

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