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Latest Nutrition

How to Choose a Protein Bar

Protein Bars 101   You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals.   And let’s be honest, you want something that tastes good too.   […]

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5 Easy Protein Sources to Eat “On the Go”

I can’t stress enough the importance of protein. Protein is essential for building our muscles, our tendons, and our skin. It’s also responsible for making hormones, enzymes (which aid digestion), and neurotransmitters (chemical messengers that transmit signals across our brain and nervous system). In short: We can’t live without protein.   What Is Protein?   […]

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3 Ways Starbucks is Sabotaging your Waistline

I would be remiss to suggest that you stop going to Starbucks (or whatever coffee shop you prefer) because I go there myself.     I get it; morning coffee (or afternoon coffee for some) is a ritual. It’s what gives many of us the energy to start the day or get us through that […]

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Latest Fitness

3 Post-Workout Mistakes that Will KILL Your Results

We all want to get the most out of our workouts. We put in the time and effort exercising and we expect to see results.   The problem is that we are so focused on the act of working out that we overlook certain seemingly simple things we do post-workout that can ultimately hinder our […]

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HIIT (High-Intensity Interval Training): Short Workouts, Fast Results

  HIIT (high-intensity interval training) is one of the most time efficient ways to exercise. It’s also incredibly effective at improving cardiovascular health, speeding up metabolism, and burning fat.   If you’re not familiar with HIIT, that’s OK. In this post, I’m going to explain what HIIT is, how it works, why it’s good for […]

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How to do Metabolic Testing & Body Composition Analysis – Dan Dodd, PhD.

BSL Nutrition co-founder and CEO Ben Brown interviews Dexafit owner Dr. Dan Dodd about: – The value of Dexa scans for body composition assessment – RMR testing and determining caloric needs – VO2 max testing for both athletes and general population – Substrate utilization or determining how much carbs, fat and protein someone needs during […]

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Latest Supplementation

How to Choose a Protein Bar

Protein Bars 101   You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals.   And let’s be honest, you want something that tastes good too.   […]

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The Pros and Cons of Whey Protein

Whey protein is a very popular dietary supplement, especially among bodybuilders and athletes.   In this post I’m going to talk about:   1. What whey is 2. The different forms of whey protein supplementation 3. Major benefits of supplementing with whey as opposed to other types of protein 4. Some drawbacks of whey protein […]

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3 Overlooked Ingredients Every Pre-Workout MUST Have

The nutrients that you consume pre-workout can make a big difference on your exercise performance, recovery, and fat loss.   If you have plenty of time before hitting the gym you could opt for a pre-workout meal. However, many of us are pressed for time and therefore the easier option is a pre-workout drink.   […]

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Latest Podcasts

Lean Habits for Lifelong Weight Loss with Georgie Fear

> Click play button below to watch on youtube.com > Or, Click play button below to listen to episode now Georgie Fear is a registered dietitian and board certified sports nutrition specialist. An expert in appetite regulation and habit based nutrition, Georgie has been coaching clients for 12 years to adopt healthy behaviors and thoughts around […]

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Building a Lean, Strong, and Healthy “Dad Bod” with Dr. Anthony Balduzzi, NMD

Ever wonder how to develop the truly perfect “Dad Bod”? In this episode we breakdown: 1) What’s the first step needed when committing to your health (Hint: it’s not exercise) 2) What are the biggest excuses for not exercising or eating healthy 3) How to fit healthy eating into a busy schedule 4) Is bulletproof […]

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How to Reclaim your Metabolism and Finally Lose Weight with E3 Energy Evolved

In this interview, we talk about Heather and Damians unique approach to individualized healing and metabolic health enhancement. Diagnostic & Functional Nutritionists, Damian & Heather Dubé, are the Co-Founders of e3 Energy Evolved, a thyroid, adrenal & metabolic restoration system helping women & men create their lifetime-best natural wellness & metabolism. They discovered their system […]

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