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Latest Nutrition

How to Build Out your Perfect Plate – Nutrition Strategy 101 [Podcast Solo Episode with Host Ben Brown]

Let’s face it, trying to figure what, when, and how to eat is a full-time job.Go ahead and do a simple Google search for “weight loss” and strap yourself in for a mind-numbing and overwhelming amount of confusing and contradictory information, including diets and “protocols” ranging from: Paleo, Ketogenic, Plant-based, Mediterranean, low-fat, high-fat, Carnivore, intermittent […]

Are You at a Nutritional Breaking Point? – 3 Proven Tips to Overcome Overwhelm

You’ve probably started seeing it already: The “How to Crush Your New Year Goals” articles, videos and rants on social media. And if you’re anything like me, you’ve been down this road many, many times before saying to yourself, “THIS is going to be the year I [fill in the blank]”. “Get healthy” “Lose […]

A Beginner’s Guide to the Ketogenic Diet

Get the facts about the ketogenic diet and find out if it’s right for you. Over the last few years, we’ve seen a massive increase in popularity surrounding the ketogenic diet. In this post I’m going to discuss: 1. What the ketogenic (keto) diet is 2. What it means for the body to experience […]

Latest Fitness

10 Things I Learned from Charles Poliquin – Ben Brown

10 Things I Learned from Charles Poliquin aka The Strength Sensei [Solo Podcast Episode] Having had the pleasure to learn from and get to know Charles Poliquin over the last 12 years has been instrumental in helping define who I am today. Its taken me a while to process his recent passing and the idea for this […]

3 Post-Workout Mistakes that Will KILL Your Results

We all want to get the most out of our workouts. We put in the time and effort exercising and we expect to see results. The problem is that we are so focused on the act of working out that we overlook certain seemingly simple things we do post-workout that can ultimately hinder our […]

HIIT (High-Intensity Interval Training): Short Workouts, Fast Results

HIIT (high-intensity interval training) is one of the most time efficient ways to exercise. It’s also incredibly effective at improving cardiovascular health, speeding up metabolism, and burning fat. If you’re not familiar with HIIT, that’s OK. In this post, I’m going to explain what HIIT is, how it works, why it’s good for […]

Latest Supplementation

How to Choose a Protein Bar

Protein Bars 101 You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals. And let’s be honest, you want something that tastes good too. […]

The Pros and Cons of Whey Protein

Whey protein is a very popular dietary supplement, especially among bodybuilders and athletes. In this post I’m going to talk about: 1. What whey is 2. The different forms of whey protein supplementation 3. Major benefits of supplementing with whey as opposed to other types of protein 4. Some drawbacks of whey protein […]

3 Overlooked Ingredients Every Pre-Workout MUST Have

The nutrients that you consume pre-workout can make a big difference on your exercise performance, recovery, and fat loss. If you have plenty of time before hitting the gym you could opt for a pre-workout meal. However, many of us are pressed for time and therefore the easier option is a pre-workout drink. […]

Latest Podcasts

Leading from the Front: A Warrior’s Journey to Beating Type 2 Diabetes [Podcast Episode #107]

Today we bring on BSL Nutrition coaching client Gabriel Daley, to discuss the fitness and nutrition journey that led him from peak physical condition in the marines to a type 2 diabetic father of 6 struggling to perform the way he knew he could. Over the past 6 months Gabe has transformed his physique, overhauled his nutrition, overcome type-2 diabetes, and become the father, husband, and leader that he’s always knew he could be by investing in himself and his future.

How to Chase Your Passion – A Man’s Search for Meaning with Justin Allen [Podcast Episode #106]

From college basketball standout to cancer survivor Professional athlete to depression and attempted suicide Successful sales career to vagabond To finally…father, husband, entrepreneur, and purpose-driven leader… Today we catch up with Justin Allen, a former college and professional basketball player who through several challenges and obstacles, including 2x cancer and severe depression survivor, has reinvented himself into an entrepreneur […]

When Nutrition & Lifestyle Aren’t Enough – Considerations for Testosterone Optimization with Ali Gilbert [Podcast Episode #105]

It’s a harsh reality that as a man, our testosterone levels likely never were and will never be what our grandparents and great grandparents experienced just 100 years ago. Our world is changing, the stressors placed in, on and around our bodies are exponentially higher than they have ever been; from our air quality, water, and […]