At BSL Nutrition We Believe
Your Health Determines Your Freedom!
That’s why we help YOU achieve the freedom you’ve always wanted.
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Systemic Health Coaching
Systemic Health is a paradigm shift from restrictive behaviors to health freedom through the convergence of health goals, lifestyle, and sustained success that guarantees results.
The Science of
Real World Data
We leverage information around daily nutrition intake, movement, sleep, hydration, and ongoing biofeedback to help us make informed decisions about how and where to focus our efforts for your individual needs.
The Psychology of
Behavior Change
The real secret to long-term and sustainable change lies in building in realistic daily habits by focusing on a “less is more” approach. This leads to improved compliance and more motivation without focusing on restriction-based dieting.
The Art of Coaching
With over 20+ years of coaching experience, multiple advanced degrees in both exercise physiology and clinical nutrition, and hundreds of client testimonials, we understand that results are predicated on the quality of the coaching as much as the information provided.
Testimonials From
BSL Nutrition Clients
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3 Simple Steps to Build Your Unique Fat Burning Machine
BSL Nutrition | Pure Science. Proven Results.
BSL Nutrition is a systemic health coaching company. We have no secrets to sell you but we do have a science-based methodology. Our clients are invested improvers, people who are driven to leverage education, experience, and efficiency to increase the velocity of achieving what they want.
Our Pure Science, Proven Results™ process is based on three foundational principles:
1) Use data to establish a baseline.
2) Determine the biggest needle-moving behaviors.
3) Reinforce the changes.
Using these three principles, we improve the systemic health of our clients. Systemic Health is a paradigm shift from restrictive behaviors to health freedom. Systemic Health leverages the science of real world data, the psychology of behavior change, and the art of coaching. It is the convergence of health goals, lifestyle, and sustained success.
Which choices are you ready to own?
Schedule your complimentary consultation call today!
Our Pure Science, Proven Results™ process is based on three foundational principles.
Use data to establish a baseline.
Determine the biggest needle-moving behaviors.
Reinforce the changes.
Using these three principles, we improve the systemic health of our clients. Systemic Health is a paradigm shift from restrictive behaviors to health freedom. Systemic Health leverages the science of real world data, the psychology of behavior change, and the art of coaching. It is the convergence of health goals, lifestyle, and sustained success.
Our Services
1:1 Nutrition Coaching
We help you change your belief system around what it means to be healthy through weekly guidance, accountability, and individualized support.
Smart Nutrition Podcast
The Smart Nutrition Made Simple Show is about sharing science-based and realistic nutrition & fitness strategies for those looking for long-term, sustainable change.
Interested in Nutrition Coaching?
Schedule a Complimentary Strategy Call!
the BSL Nutrition Team
Ben Brown
BSL Nutrition Owner & Head Nutrition & Fitness Coach
With over 20 years of coaching experience and close to the equivalent spent in academia, Ben knows a thing or two about the art and science of helping clients get great results.
Kristina Brown
BSL Nutrition Owner & Head of Business Development
With her years of high-level customer service experience coupled with her role as a business owner and mother of 3, Kristina walks the talk and knows how to provide a first-class customer experience.
Joey Szolowicz
Certified Nutrition Coach at BSL Nutrition
After going through his own weight loss and health journey, Joey is a highly driven father of 2 young daughters committed to helping others achieve their own health goals by utilizing effective nutrition habits.
Latest from the BSL Nutrition Blog
5 Ways Dieting Fails You [And What to Do Instead]
There’s nothing easy about dieting. In fact, the very idea of intentionally restricting calories...
Why We Don’t Work With Just Anyone
I was recently a guest at an entrepreneur event here in Phoenix with a small group of high-level...
Your Excuses Just Got on the Bus: A Blueprint for Post-Summer Fat Loss Success
Yesterday marked the official end of summer. As bittersweet as it is, for many of us, today a new...
Helpful Nutrition & Fitness Tips
It’s a FACT that your health determines your freedom. With the BSL Nutrition blog and podcast, you’ll learn how to improve your health through simple but effective nutrition habits, get fitness tips to help you along your journey, and learn about nutritional supplements that can support your health and performance goals. Read the blog or listen to the podcast for realistic nutrition and fitness strategies that will help you create long-term, sustainable change.
Blog Categories:
Latest from the Podcast
210_Lose Fat By Gaining Muscle: How Movement Fits Into the Dieting Process with Coach Krista
In today's episode of the Smart Nutrition Made Simple Show, I'm sharing an interview I did on Coach Krista Kuchenbecker's podcast. Krista is a registered nurse, personal trainer, and sports nutrition specialist who helps men and women ditch the diet mentality and feel...
209_How to Lean Into Your Unique Human Design with Krystal Jackson
Are you living in alignment with your true identity?In today's episode of the Smart Nutrition Made Simple show, I had the pleasure of chatting with my good friend Krystal Jackson. Krystal is a former professional volleyball play turned spiritual business coach who...
208_Nutrition Series – Episode 3: Protein
In episode 3 of our Nutrition Series, I'm talking all about protein. When we’re trying to lose body fat, increase our energy, and/or gain muscle mass, protein plays a significant role, ESPECIALLY if we’re in a calorie deficit.In this podcast, I talk about why protein...