BSL Nutrition: A Systemic Health Coaching Program

To help YOU achieve what you’ve always wanted. Your health determines your freedom!

Find your Fat Loss Formula.

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Systemic Health Coaching

Systemic Health is a paradigm shift from restrictive behaviors to health freedom through the convergence of health goals, lifestyle, and sustained success that guarantees results.

Using science of real world data in health coaching

The Science of
Real World Data

We leverage information around daily nutrition intake, movement, sleep, hydration, and ongoing biofeedback to help us make informed decisions about how and where to focus our efforts for your individual needs.

BSL Nutrition uses psychology of behavior change in nutrition coaching

The Psychology of
Behavior Change

The real secret to long-term and sustainable change lies in building in realistic daily habits by focusing on a “less is more” approach. This leads to improved compliance and more motivation without focusing on restriction-based dieting.

The art of coaching

The Art of Coaching

With over 20+ years of coaching experience, multiple advanced degrees in both exercise physiology and clinical nutrition, and hundreds of client testimonials, we understand that results are predicated on the quality of the coaching as much as the information provided.

The Fat Loss Fix Guide from BSL Nutrition

Get the #1 Trusted Fat Loss Guide

3 Simple Steps to Build Your Unique Fat Burning Machine

The Fat Loss Fix Guide from BSL Nutrition
Ben Brown, owner of BSL Nutrition

BSL Nutrition | Pure Science. Proven Results.

BSL Nutrition is a systemic health coaching company. We have no secrets to sell you but we do have a science-based methodology. Our clients are invested improvers, people who are driven to leverage education, experience, and efficiency to increase the velocity of achieving what they want.

Our Pure Science, Proven Results™ process is based on three foundational principles:

1) Use data to establish a baseline.
2) Determine the biggest needle-moving behaviors.
3) Reinforce the changes.

Using these three principles, we improve the systemic health of our clients. Systemic Health is a paradigm shift from restrictive behaviors to health freedom. Systemic Health leverages the science of real world data, the psychology of behavior change, and the art of coaching. It is the convergence of health goals, lifestyle, and sustained success.

Which choices are you ready to own?

Schedule your complimentary consultation call today!

Our Pure Science, Proven Results™ process is based on three foundational principles.

Use data to establish a baseline

Use data to establish a baseline.

Determine the biggest needle-moving behaviors

Determine the biggest needle-moving behaviors.

Reinforce the changes

Reinforce the changes.

Using these three principles, we improve the systemic health of our clients. Systemic Health is a paradigm shift from restrictive behaviors to health freedom. Systemic Health leverages the science of real world data, the psychology of behavior change, and the art of coaching. It is the convergence of health goals, lifestyle, and sustained success.

Our Services

1:1 nutrition coaching from BSL Nutrition

1:1 Nutrition Coaching

We help you change your belief system around what it means to be healthy through weekly guidance, accountability, and individualized support.

Nutritional supplements from BSL Nutrition

Nutritional Supplements

We formulate & recommend comprehensive nutritional supplements with trusted ingredients that will support your health & performance goals.

Smart Nutrition Made Simple podcast by BSL Nutrition

Smart Nutrition Podcast

The Smart Nutrition Made Simple Show is about sharing science-based and realistic nutrition & fitness strategies for those looking for long-term, sustainable change.

Interested in Nutrition Coaching?

Schedule a Complimentary Strategy Call!

the BSL Nutrition Team

Ben Brown, owner of BSL Nutrition and head nutrition coach

Ben Brown

BSL Nutrition Owner & Head Nutrition & Fitness Coach

With over 20 years of coaching experience and close to the equivalent spent in academia, Ben knows a thing or two about the art and science of helping clients get great results.

Kristina Brown, owner of BSL Nutrition and head of business development

Kristina Brown

BSL Nutrition Owner & Head of Business Development

With her years of high-level customer service experience coupled with her role as a business owner and mother of 3, Kristina walks the talk and knows how to provide a first-class customer experience.

Joey Szolowicz, certified nutrition coach at BSL Nutrition

Joey Szolowicz

Certified Nutrition Coach at BSL Nutrition

After going through his own weight loss and health journey, Joey is a highly driven father of 2 young daughters committed to helping others achieve their own health goals by utilizing effective nutrition habits.

Testimonials From
BSL Nutrition Clients

Latest from the BSL Nutrition Blog

Helpful Nutrition & Fitness Tips

It’s a FACT that your health determines your freedom. With the BSL Nutrition blog and podcast, you’ll learn how to improve your health through simple but effective nutrition habits, get fitness tips to help you along your journey, and learn about nutritional supplements that can support your health and performance goals. Read the blog or listen to the podcast for realistic nutrition and fitness strategies that will help you create long-term, sustainable change.

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