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Latest Nutrition

A Beginner’s Guide to the Ketogenic Diet

Get the facts about the ketogenic diet and find out if it’s right for you. Over the last few years, we’ve seen a massive increase in popularity surrounding the ketogenic diet. In this post I’m going to discuss:   1. What the ketogenic (keto) diet is 2. What it means for the body to experience […]

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Carb Cycling: Is It Right for You?

My ultimate guide for everything you ever wanted to know about carb cycling   Carb cycling originally got its popularity in the world of bodybuilding and endurance training. However, more and more people are discovering the benefits associated with carb cycling.   In this article I’m going to talk about:   1. What carb cycling […]

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How to Choose a Protein Bar

Protein Bars 101   You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals.   And let’s be honest, you want something that tastes good too.   […]

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Latest Fitness

3 Post-Workout Mistakes that Will KILL Your Results

We all want to get the most out of our workouts. We put in the time and effort exercising and we expect to see results.   The problem is that we are so focused on the act of working out that we overlook certain seemingly simple things we do post-workout that can ultimately hinder our […]

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HIIT (High-Intensity Interval Training): Short Workouts, Fast Results

  HIIT (high-intensity interval training) is one of the most time efficient ways to exercise. It’s also incredibly effective at improving cardiovascular health, speeding up metabolism, and burning fat.   If you’re not familiar with HIIT, that’s OK. In this post, I’m going to explain what HIIT is, how it works, why it’s good for […]

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How to do Metabolic Testing & Body Composition Analysis – Dan Dodd, PhD.

BSL Nutrition co-founder and CEO Ben Brown interviews Dexafit owner Dr. Dan Dodd about: – The value of Dexa scans for body composition assessment – RMR testing and determining caloric needs – VO2 max testing for both athletes and general population – Substrate utilization or determining how much carbs, fat and protein someone needs during […]

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Latest Supplementation

How to Choose a Protein Bar

Protein Bars 101   You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals.   And let’s be honest, you want something that tastes good too.   […]

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The Pros and Cons of Whey Protein

Whey protein is a very popular dietary supplement, especially among bodybuilders and athletes.   In this post I’m going to talk about:   1. What whey is 2. The different forms of whey protein supplementation 3. Major benefits of supplementing with whey as opposed to other types of protein 4. Some drawbacks of whey protein […]

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3 Overlooked Ingredients Every Pre-Workout MUST Have

The nutrients that you consume pre-workout can make a big difference on your exercise performance, recovery, and fat loss.   If you have plenty of time before hitting the gym you could opt for a pre-workout meal. However, many of us are pressed for time and therefore the easier option is a pre-workout drink.   […]

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Latest Podcasts

The #1 Solution to Experiencing AWESOME Health with Wade T. Lightheart

If you are part of the 85% of the population suffering from some sort of digestive distress and want to experience AWESOME health, then this podcast with Wade Lightheart is perfect for you.   Few people have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than […]

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How to Hijack your Metabolism for Rapid Fat Loss with Jay Campbell

From treating hormonal imbalances, particularly low testosterone, to a new spin on a proven weight-loss technique, this podcast with Jay Campbell is one you won’t want to miss.   Jay is the best selling author of “The Definitive Testosterone Replacement Therapy Manual: How to Optimize Your Testosterone for Lifelong Health and Happiness.” He also just released “The Metabolic […]

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High Performance Health for the Everyday Athlete with Brad Davidson

If you experience chronic stress, have trouble sleeping and can’t seem to lose weight, then this podcast with Brad Davidson is an absolute MUST.   Brad is a performance coach, speaker, and author of The Stark Naked 21‑Day Metabolic Reset. Brad specializes in enhancing metabolism and optimizing performance in high-stress individuals, particularly professional athletes and C-suite executives.   […]

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