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Latest Nutrition
How to Build Out your Perfect Plate – Nutrition Strategy 101 [Podcast Solo Episode with Host Ben Brown]
Let’s face it, trying to figure what, when, and how to eat is a full-time job.Go ahead and do a simple Google search for “weight loss” and strap yourself in for a mind-numbing and overwhelming amount of confusing and contradictory information, including diets and “protocols” ranging from: Paleo, Ketogenic, Plant-based, Mediterranean, low-fat, high-fat, Carnivore, intermittent […]
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Are You at a Nutritional Breaking Point? – 3 Proven Tips to Overcome Overwhelm
You’ve probably started seeing it already: The “How to Crush Your New Year Goals” articles, videos and rants on social media. And if you’re anything like me, you’ve been down this road many, many times before saying to yourself, “THIS is going to be the year I [fill in the blank]”. “Get healthy” “Lose […]
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A Beginner’s Guide to the Ketogenic Diet
Get the facts about the ketogenic diet and find out if it’s right for you. Over the last few years, we’ve seen a massive increase in popularity surrounding the ketogenic diet. In this post I’m going to discuss: 1. What the ketogenic (keto) diet is 2. What it means for the body to experience […]
Read MoreLatest Fitness
10 Things I Learned from Charles Poliquin – Ben Brown
10 Things I Learned from Charles Poliquin aka The Strength Sensei [Solo Podcast Episode] Having had the pleasure to learn from and get to know Charles Poliquin over the last 12 years has been instrumental in helping define who I am today. Its taken me a while to process his recent passing and the idea for this […]
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3 Post-Workout Mistakes that Will KILL Your Results
We all want to get the most out of our workouts. We put in the time and effort exercising and we expect to see results. The problem is that we are so focused on the act of working out that we overlook certain seemingly simple things we do post-workout that can ultimately hinder our […]
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HIIT (High-Intensity Interval Training): Short Workouts, Fast Results
HIIT (high-intensity interval training) is one of the most time efficient ways to exercise. It’s also incredibly effective at improving cardiovascular health, speeding up metabolism, and burning fat. If you’re not familiar with HIIT, that’s OK. In this post, I’m going to explain what HIIT is, how it works, why it’s good for […]
Read MoreLatest Supplementation
How to Choose a Protein Bar
Protein Bars 101 You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals. And let’s be honest, you want something that tastes good too. […]
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The Pros and Cons of Whey Protein
Whey protein is a very popular dietary supplement, especially among bodybuilders and athletes. In this post I’m going to talk about: 1. What whey is 2. The different forms of whey protein supplementation 3. Major benefits of supplementing with whey as opposed to other types of protein 4. Some drawbacks of whey protein […]
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3 Overlooked Ingredients Every Pre-Workout MUST Have
The nutrients that you consume pre-workout can make a big difference on your exercise performance, recovery, and fat loss. If you have plenty of time before hitting the gym you could opt for a pre-workout meal. However, many of us are pressed for time and therefore the easier option is a pre-workout drink. […]
Read MoreLatest Podcasts
Should Everyone Eat a Vegan Diet? – Pros and Cons | The Game Changers [Podcast Episode #93]
Of increasing popularity is the adoption of a vegetarian or “plant-based” diet due to health concerns as well as those wishing to take a higher level of responsibility for the environment and/or the treatment of animals.In this episode, I want to discuss several things with you that are worth considering when making this kind of lifestyle […]
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What CrossFit™ Got Wrong About Training and Nutrition with Elliott Schackne [Podcast Episode #92]
If you asked me, I’d say that the exponential growth of CrossFit over the past 10 years has been overwhelmingly positive. It’s built communities that value health, it’s motivated women and men to lift weights and validated the benefits of lifting heavy weights, it’s created a fun level of competition within the group training sphere […]
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How Alcohol Affects Weight Loss [Podcast Episode #91]
We’ve all heard that alcohol intake can negatively impact our fat loss and muscle building goals, but is that really true? Today, we’ll dissect some of the commonly held beliefs and misconceptions about alcohol intake, including:- Do alcohol calories count and is alcohol more fattening than other calories?- What happens in our body when we […]
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