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Latest Nutrition
Are You at a Nutritional Breaking Point? – 3 Proven Tips to Overcome Overwhelm
You’ve probably started seeing it already: The “How to Crush Your New Year Goals” articles, videos and rants on social media. And if you’re anything like me, you’ve been down this road many, many times before saying to yourself, “THIS is going to be the year I [fill in the blank]”. “Get healthy” “Lose […]
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A Beginner’s Guide to the Ketogenic Diet
Get the facts about the ketogenic diet and find out if it’s right for you. Over the last few years, we’ve seen a massive increase in popularity surrounding the ketogenic diet. In this post I’m going to discuss: 1. What the ketogenic (keto) diet is 2. What it means for the body to experience […]
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Carb Cycling: Is It Right for You?
My ultimate guide for everything you ever wanted to know about carb cycling Carb cycling originally got its popularity in the world of bodybuilding and endurance training. However, more and more people are discovering the benefits associated with carb cycling. In this article I’m going to talk about: 1. What carb cycling […]
Read MoreLatest Fitness
10 Things I Learned from Charles Poliquin – Ben Brown
10 Things I Learned from Charles Poliquin aka The Strength Sensei [Solo Podcast Episode] Having had the pleasure to learn from and get to know Charles Poliquin over the last 12 years has been instrumental in helping define who I am today. Its taken me a while to process his recent passing and the idea for this […]
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3 Post-Workout Mistakes that Will KILL Your Results
We all want to get the most out of our workouts. We put in the time and effort exercising and we expect to see results. The problem is that we are so focused on the act of working out that we overlook certain seemingly simple things we do post-workout that can ultimately hinder our […]
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HIIT (High-Intensity Interval Training): Short Workouts, Fast Results
HIIT (high-intensity interval training) is one of the most time efficient ways to exercise. It’s also incredibly effective at improving cardiovascular health, speeding up metabolism, and burning fat. If you’re not familiar with HIIT, that’s OK. In this post, I’m going to explain what HIIT is, how it works, why it’s good for […]
Read MoreLatest Supplementation
How to Choose a Protein Bar
Protein Bars 101 You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals. And let’s be honest, you want something that tastes good too. […]
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The Pros and Cons of Whey Protein
Whey protein is a very popular dietary supplement, especially among bodybuilders and athletes. In this post I’m going to talk about: 1. What whey is 2. The different forms of whey protein supplementation 3. Major benefits of supplementing with whey as opposed to other types of protein 4. Some drawbacks of whey protein […]
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3 Overlooked Ingredients Every Pre-Workout MUST Have
The nutrients that you consume pre-workout can make a big difference on your exercise performance, recovery, and fat loss. If you have plenty of time before hitting the gym you could opt for a pre-workout meal. However, many of us are pressed for time and therefore the easier option is a pre-workout drink. […]
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Stress Hormones, Survival, Fasting, and Fat Loss with Dr. Carrie Jones [Podcast Episode #62]
Your body is pretty smart…and has evolved over millennia to survive harsh conditions through feast, famine, and disease.We were built to procreate.Despite the fact that we all want to look good naked, we can’t outsmart the bodies inherent drive to simply survive.So much so, that when our brain perceives stress, the last thing it wants […]
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Should You Be Counting Calories To Lose Weight? – TJ Jankowski [Podcast Episode #61]
There’s power in simplicity.It’s obvious that I believe that, hence the name of the show – The Smart Nutrition Made Simple Show…But sometimes the complexity of the topics we speak about lead us to believe that things are more difficult than they seem, i.e. hormones, gut health, functional medicine, supplementation, nutrient timing, intermittent fasting…I suppose […]
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The Role of Genetic Testing in Optimizing Hormonal Health with Dr. Tracy Gapin [Podcast Episode #60]
What are epigenetics and why is it important to do genetic testing to optimize our health?That’s what we discuss today on the show with Dr. Tracy Gapin.According to Dr. Gapin, “Epigenetics is the science of lifestyle. We know that what you eat, how you sleep, how you deal with stress, how you move, all these […]
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