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Latest Nutrition

Are You at a Nutritional Breaking Point? – 3 Proven Tips to Overcome Overwhelm

You’ve probably started seeing it already: The “How to Crush Your New Year Goals” articles, videos and rants on social media. And if you’re anything like me, you’ve been down this road many, many times before saying to yourself, “THIS is going to be the year I [fill in the blank]”.   “Get healthy” “Lose […]

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A Beginner’s Guide to the Ketogenic Diet

Get the facts about the ketogenic diet and find out if it’s right for you. Over the last few years, we’ve seen a massive increase in popularity surrounding the ketogenic diet. In this post I’m going to discuss:   1. What the ketogenic (keto) diet is 2. What it means for the body to experience […]

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Carb Cycling: Is It Right for You?

My ultimate guide for everything you ever wanted to know about carb cycling   Carb cycling originally got its popularity in the world of bodybuilding and endurance training. However, more and more people are discovering the benefits associated with carb cycling.   In this article I’m going to talk about:   1. What carb cycling […]

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Latest Fitness

10 Things I Learned from Charles Poliquin – Ben Brown

10 Things I Learned from Charles Poliquin aka The Strength Sensei [Solo Podcast Episode]   Having had the pleasure to learn from and get to know Charles Poliquin over the last 12 years has been instrumental in helping define who I am today. Its taken me a while to process his recent passing and the idea for this […]

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3 Post-Workout Mistakes that Will KILL Your Results

We all want to get the most out of our workouts. We put in the time and effort exercising and we expect to see results.   The problem is that we are so focused on the act of working out that we overlook certain seemingly simple things we do post-workout that can ultimately hinder our […]

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HIIT (High-Intensity Interval Training): Short Workouts, Fast Results

  HIIT (high-intensity interval training) is one of the most time efficient ways to exercise. It’s also incredibly effective at improving cardiovascular health, speeding up metabolism, and burning fat.   If you’re not familiar with HIIT, that’s OK. In this post, I’m going to explain what HIIT is, how it works, why it’s good for […]

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Latest Supplementation

How to Choose a Protein Bar

Protein Bars 101   You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals.   And let’s be honest, you want something that tastes good too.   […]

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The Pros and Cons of Whey Protein

Whey protein is a very popular dietary supplement, especially among bodybuilders and athletes.   In this post I’m going to talk about:   1. What whey is 2. The different forms of whey protein supplementation 3. Major benefits of supplementing with whey as opposed to other types of protein 4. Some drawbacks of whey protein […]

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3 Overlooked Ingredients Every Pre-Workout MUST Have

The nutrients that you consume pre-workout can make a big difference on your exercise performance, recovery, and fat loss.   If you have plenty of time before hitting the gym you could opt for a pre-workout meal. However, many of us are pressed for time and therefore the easier option is a pre-workout drink.   […]

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Latest Podcasts

How to be DadStrong with David McMenomey [Podcast Episode #57]

Being a man today ain’t easy…The pressure of living up to societal expectations can be intense: Being a provider, a present and engaged father, a supportive and emotionally available husband, a strong leader and community member…it seems like a lot.David McMenomey, founder of BeDadStrong.com, has found that creating a community based on competition and optimistic […]

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10 Things I Learned from Charles Poliquin – Ben Brown

10 Things I Learned from Charles Poliquin aka The Strength Sensei [Solo Podcast Episode]   Having had the pleasure to learn from and get to know Charles Poliquin over the last 12 years has been instrumental in helping define who I am today. Its taken me a while to process his recent passing and the idea for this […]

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Medicinal Mushrooms, Cold Therapy and Beyond: A Look into a Biohackers Paradise with Blake Bowman

Medicinal Mushrooms, Cold Therapy and Beyond: A Look into a BioHackers Paradise with Blake Bowman [Podcast Episode #56]   What the heck is BioHacking?   Blake Bowman, of GuerillaZen.com explains that despite the fact that even though he identifies with the term “biohacking”, or is seen as a “biohacker”, what he really practices is health-optimization.    […]

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