At BSL Nutrition We Believe
Your Health Determines Your Freedom!
That’s why we help YOU achieve the freedom you’ve always wanted.
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Systemic Health Coaching
Systemic Health is a paradigm shift from restrictive behaviors to health freedom through the convergence of health goals, lifestyle, and sustained success that guarantees results.
The Science of
Real World Data
We leverage information around daily nutrition intake, movement, sleep, hydration, and ongoing biofeedback to help us make informed decisions about how and where to focus our efforts for your individual needs.
The Psychology of
Behavior Change
The real secret to long-term and sustainable change lies in building in realistic daily habits by focusing on a “less is more” approach. This leads to improved compliance and more motivation without focusing on restriction-based dieting.
The Art of Coaching
With over 20+ years of coaching experience, multiple advanced degrees in both exercise physiology and clinical nutrition, and hundreds of client testimonials, we understand that results are predicated on the quality of the coaching as much as the information provided.
Testimonials From
BSL Nutrition Clients
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BSL Nutrition | Pure Science. Proven Results.
BSL Nutrition is a systemic health coaching company. We have no secrets to sell you but we do have a science-based methodology. Our clients are invested improvers, people who are driven to leverage education, experience, and efficiency to increase the velocity of achieving what they want.
Our Pure Science, Proven Results™ process is based on three foundational principles:
1) Use data to establish a baseline.
2) Determine the biggest needle-moving behaviors.
3) Reinforce the changes.
Using these three principles, we improve the systemic health of our clients. Systemic Health is a paradigm shift from restrictive behaviors to health freedom. Systemic Health leverages the science of real world data, the psychology of behavior change, and the art of coaching. It is the convergence of health goals, lifestyle, and sustained success.
Which choices are you ready to own?
Schedule your complimentary consultation call today!
Our Pure Science, Proven Results™ process is based on three foundational principles.
Use data to establish a baseline.
Determine the biggest needle-moving behaviors.
Reinforce the changes.
Using these three principles, we improve the systemic health of our clients. Systemic Health is a paradigm shift from restrictive behaviors to health freedom. Systemic Health leverages the science of real world data, the psychology of behavior change, and the art of coaching. It is the convergence of health goals, lifestyle, and sustained success.
Our Services
1:1 Nutrition Coaching
We help you change your belief system around what it means to be healthy through weekly guidance, accountability, and individualized support.
Nutritional Supplements
We formulate & recommend comprehensive nutritional supplements with trusted ingredients that will support your health & performance goals.
Smart Nutrition Podcast
The Smart Nutrition Made Simple Show is about sharing science-based and realistic nutrition & fitness strategies for those looking for long-term, sustainable change.
Interested in Nutrition Coaching?
Schedule a Complimentary Strategy Call!
the BSL Nutrition Team
Ben Brown
BSL Nutrition Owner & Head Nutrition & Fitness Coach
With over 20 years of coaching experience and close to the equivalent spent in academia, Ben knows a thing or two about the art and science of helping clients get great results.
Kristina Brown
BSL Nutrition Owner & Head of Business Development
With her years of high-level customer service experience coupled with her role as a business owner and mother of 3, Kristina walks the talk and knows how to provide a first-class customer experience.
Joey Szolowicz
Certified Nutrition Coach at BSL Nutrition
After going through his own weight loss and health journey, Joey is a highly driven father of 2 young daughters committed to helping others achieve their own health goals by utilizing effective nutrition habits.
Latest from the BSL Nutrition Blog
Are You at a Nutritional Breaking Point? – 3 Proven Tips to Overcome Overwhelm
You’ve probably started seeing it already: The “How to Crush Your New Year Goals” articles, videos...
A Beginner’s Guide to the Ketogenic Diet
Get the facts about the ketogenic diet and find out if it’s right for you. Over the last few...
Carb Cycling: Is It Right for You?
My ultimate guide for everything you ever wanted to know about carb cycling Carb cycling...
Helpful Nutrition & Fitness Tips
It’s a FACT that your health determines your freedom. With the BSL Nutrition blog and podcast, you’ll learn how to improve your health through simple but effective nutrition habits, get fitness tips to help you along your journey, and learn about nutritional supplements that can support your health and performance goals. Read the blog or listen to the podcast for realistic nutrition and fitness strategies that will help you create long-term, sustainable change.
Blog Categories:
Latest from the Podcast
194_17 Ways to Block Fat Loss
In this solo podcast, we're going to discuss all of the things that most people are currently doing that are sabotaging their weight loss efforts, and the mindset shifts you need to make in order to move the needle in the right direction.As always, if you love what...
193_Fit at 44. How I Get and Stay Lean for Life
I am always down for a challenge. And I always believe in walking the talk. And so I decided that for my 44th birthday, I want to make a concerted effort to get as lean as I possibly can. So what I want to do in this short episode is just walk you through what that...
192_The Plateau Puzzle: Understanding and Tackling Weight Loss Plateaus
In today's coaches roundtable, the topic at play is around plateaus and the question was: What do I do when nothing's changing or I'm experiencing a plateau?Got a question for the coaches? Shoot me a message at ben@bslnutrition.com.As always, if you love what you hear...