We make smart nutrition simple, so that you can fuel your best with less

Find out how you can radically improve your nutrition, with less money, less time, and less stress than you ever thought possible...

Latest Nutrition

How to Build Out your Perfect Plate – Nutrition Strategy 101 [Podcast Solo Episode with Host Ben Brown]

Let’s face it, trying to figure what, when, and how to eat is a full-time job.Go ahead and do a simple Google search for “weight loss” and strap yourself in for a mind-numbing and overwhelming amount of confusing and contradictory information, including diets and “protocols” ranging from: Paleo, Ketogenic, Plant-based, Mediterranean, low-fat, high-fat, Carnivore, intermittent […]

Read More

Are You at a Nutritional Breaking Point? – 3 Proven Tips to Overcome Overwhelm

You’ve probably started seeing it already: The “How to Crush Your New Year Goals” articles, videos and rants on social media. And if you’re anything like me, you’ve been down this road many, many times before saying to yourself, “THIS is going to be the year I [fill in the blank]”.   “Get healthy” “Lose […]

Read More

A Beginner’s Guide to the Ketogenic Diet

Get the facts about the ketogenic diet and find out if it’s right for you. Over the last few years, we’ve seen a massive increase in popularity surrounding the ketogenic diet. In this post I’m going to discuss:   1. What the ketogenic (keto) diet is 2. What it means for the body to experience […]

Read More

Latest Fitness

10 Things I Learned from Charles Poliquin – Ben Brown

10 Things I Learned from Charles Poliquin aka The Strength Sensei [Solo Podcast Episode]   Having had the pleasure to learn from and get to know Charles Poliquin over the last 12 years has been instrumental in helping define who I am today. Its taken me a while to process his recent passing and the idea for this […]

Read More

3 Post-Workout Mistakes that Will KILL Your Results

We all want to get the most out of our workouts. We put in the time and effort exercising and we expect to see results.   The problem is that we are so focused on the act of working out that we overlook certain seemingly simple things we do post-workout that can ultimately hinder our […]

Read More

HIIT (High-Intensity Interval Training): Short Workouts, Fast Results

  HIIT (high-intensity interval training) is one of the most time efficient ways to exercise. It’s also incredibly effective at improving cardiovascular health, speeding up metabolism, and burning fat.   If you’re not familiar with HIIT, that’s OK. In this post, I’m going to explain what HIIT is, how it works, why it’s good for […]

Read More

Latest Supplementation

How to Choose a Protein Bar

Protein Bars 101   You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals.   And let’s be honest, you want something that tastes good too.   […]

Read More

The Pros and Cons of Whey Protein

Whey protein is a very popular dietary supplement, especially among bodybuilders and athletes.   In this post I’m going to talk about:   1. What whey is 2. The different forms of whey protein supplementation 3. Major benefits of supplementing with whey as opposed to other types of protein 4. Some drawbacks of whey protein […]

Read More

3 Overlooked Ingredients Every Pre-Workout MUST Have

The nutrients that you consume pre-workout can make a big difference on your exercise performance, recovery, and fat loss.   If you have plenty of time before hitting the gym you could opt for a pre-workout meal. However, many of us are pressed for time and therefore the easier option is a pre-workout drink.   […]

Read More

Latest Podcasts

When Nutrition & Lifestyle Aren’t Enough – Considerations for Testosterone Optimization with Ali Gilbert [Podcast Episode #105]

​​It’s a harsh reality that as a man, our testosterone levels likely never were and will never be what our grandparents and great grandparents experienced just 100 years ago.​Our world is changing, the stressors placed in, on and around our bodies are exponentially higher than they have ever been; from our air quality, water, and […]

Read More

The Pro’s and Con’s of Cardiovascular Exercise for Health and Fat Loss with Exercise Physiologist Dan Dodd, PhD [Podcast Episode #104]

​Is cardio good or bad?​Well, as with all things in life, the devil’s in the dose. This especially holds true when we talk about the pro’s and con’s of cardiovascular training, or if we were to be more specific; the type, frequency, duration, and intensity of the exercise will determine the individual’s response.​So what should […]

Read More

How to Keep Our Families Healthy During the Covid-19 Pandemic with Dr. Elisa Song [Podcast Episode #103]

​If you’ve been concerned about how to prepare yourself and your family for if — and likely when — Covid-19 hits your household, then you’re in the right place.​Today I bring back Dr. Elisa Song, pediatric holistic physician and mother to 2 kiddos that were recently diagnosed with Covid-19 – one of whom was hospitalized […]

Read More

Are you ready to find out how to make smart nutrition simple?

Register your name and email below and we will show you how!