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How to Choose a Protein Bar

How to Choose a Protein Bar

Protein Bars 101   You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals.   And let’s be honest,...

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The Pros and Cons of Whey Protein

The Pros and Cons of Whey Protein

Whey protein is a very popular dietary supplement, especially among bodybuilders and athletes.   In this post I’m going to talk about:   1. What whey is 2. The different forms of whey protein supplementation 3. Major benefits of supplementing with whey as...

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9 Crazy Benefits of Magnesium Supplementation

9 Crazy Benefits of Magnesium Supplementation

I talk about magnesium supplementation quite a bit because it’s a vitally important mineral and electrolyte for optimal health.   Magnesium is present in all of our cells and used by just about every organ in our body. It’s also a cofactor (or “helper”) in 300+...

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Why You Need to Throw Away Your Multivitamin

Why You Need to Throw Away Your Multivitamin

This post is not meant to scare you away from taking a multivitamin. Rather, it's an attempt to educate you about multivitamins and why they likely aren't the best solution for treating vitamin or mineral deficiencies.   For many of us, taking a multivitamin...

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5 Ultimate Muscle Soreness Remedies

5 Ultimate Muscle Soreness Remedies

  If you’ve ever tried a new workout, hit the gym for the first time in a while, or done a really intense workout (think heavy weights, HIIT, strenuous resistance training), you’ve likely experience delayed onset muscle soreness (DOMS). DOMS is another name for...

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Complete Essentials™: Core Ingredients

Complete Essentials™: Core Ingredients

The  Complete Essentials™ includes a non-proprietary blend of comprehensive ingredients formulated to specifically address: Improved energy during training Improved recovery after training Support lean body mass Enhance muscle protein synthesis Support cellular...

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