Latest Supplementation

Interested in Nutrition Coaching?

Schedule a Complimentary Strategy Call!

How to Choose a Protein Bar

How to Choose a Protein Bar

Protein Bars 101   You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals.   And let’s be honest,...

read more
The Pros and Cons of Whey Protein

The Pros and Cons of Whey Protein

Whey protein is a very popular dietary supplement, especially among bodybuilders and athletes.   In this post I’m going to talk about:   1. What whey is 2. The different forms of whey protein supplementation 3. Major benefits of supplementing with whey as...

read more
9 Crazy Benefits of Magnesium Supplementation

9 Crazy Benefits of Magnesium Supplementation

I talk about magnesium supplementation quite a bit because it’s a vitally important mineral and electrolyte for optimal health.   Magnesium is present in all of our cells and used by just about every organ in our body. It’s also a cofactor (or “helper”) in 300+...

read more
Why You Need to Throw Away Your Multivitamin

Why You Need to Throw Away Your Multivitamin

This post is not meant to scare you away from taking a multivitamin. Rather, it's an attempt to educate you about multivitamins and why they likely aren't the best solution for treating vitamin or mineral deficiencies.   For many of us, taking a multivitamin...

read more
5 Ultimate Muscle Soreness Remedies

5 Ultimate Muscle Soreness Remedies

  If you’ve ever tried a new workout, hit the gym for the first time in a while, or done a really intense workout (think heavy weights, HIIT, strenuous resistance training), you’ve likely experience delayed onset muscle soreness (DOMS). DOMS is another name for...

read more
Complete Essentials™: Core Ingredients

Complete Essentials™: Core Ingredients

The  Complete Essentials™ includes a non-proprietary blend of comprehensive ingredients formulated to specifically address: Improved energy during training Improved recovery after training Support lean body mass Enhance muscle protein synthesis Support cellular...

read more
The Fat Loss Fix Guide from BSL Nutrition

Get the #1 Trusted Fat Loss Guide

3 Simple Steps to Build Your Unique Fat Burning Machine

The Fat Loss Fix Guide from BSL Nutrition
×