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A Beginner’s Guide to the Ketogenic Diet

A Beginner’s Guide to the Ketogenic Diet

Get the facts about the ketogenic diet and find out if it’s right for you. Over the last few years, we’ve seen a massive increase in popularity surrounding the ketogenic diet. In this post I’m going to discuss:   1. What the ketogenic (keto) diet is 2. What it...

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Carb Cycling: Is It Right for You?

Carb Cycling: Is It Right for You?

My ultimate guide for everything you ever wanted to know about carb cycling   Carb cycling originally got its popularity in the world of bodybuilding and endurance training. However, more and more people are discovering the benefits associated with carb cycling....

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How to Choose a Protein Bar

How to Choose a Protein Bar

Protein Bars 101   You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals.   And let’s be honest,...

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5 Easy Protein Sources to Eat “On the Go”

5 Easy Protein Sources to Eat “On the Go”

I can’t stress enough the importance of protein. Protein is essential for building our muscles, our tendons, and our skin. It’s also responsible for making hormones, enzymes (which aid digestion), and neurotransmitters (chemical messengers that transmit signals across...

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3 Ways Starbucks is Sabotaging your Waistline

3 Ways Starbucks is Sabotaging your Waistline

I would be remiss to suggest that you stop going to Starbucks (or whatever coffee shop you prefer) because I go there myself.     I get it; morning coffee (or afternoon coffee for some) is a ritual. It’s what gives many of us the energy to start the day or...

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5 Best (Fast) Foods to Eat Before Exercise

5 Best (Fast) Foods to Eat Before Exercise

  Free Download: 9 Perfect Pre Workout Meals Guide   We’ve talked a lot about pre-workout drinks and supplementation, but we haven’t focused much on actual pre-workout meals.   Let’s face it; most of us don’t have enough time to spend on preparing a...

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Do Juice Cleanses Work and are They Safe?

Do Juice Cleanses Work and are They Safe?

  Full transparency: As a fitness and nutrition coach, I am not an advocate of, nor do I recommend, juice cleanses. I do believe that everyone can benefit from including more fruits and vegetables in their diet. However, I don't believe that juice cleanses or...

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How to Lose Weight with Resistant Starch

How to Lose Weight with Resistant Starch

  You've probably heard that carbohydrates are bad for weight loss, but eating carbs containing resistant starch can actually help you burn fat.   Starch is a type of complex carb (I talk a lot more about complex carbs in my article You Can Eat Carbs and...

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You Can Eat Carbs and Lose Weight, Here’s How

You Can Eat Carbs and Lose Weight, Here’s How

  Carbohydrates aren’t exactly synonymous with fat loss. In fact, going on a low-carb diet (or cutting out carbs altogether) is often touted as the best means for losing weight.   While the low-carb/no-carb diet trend is widely popular, it’s also widely...

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The Fat Loss Fix Guide from BSL Nutrition

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3 Simple Steps to Build Your Unique Fat Burning Machine

The Fat Loss Fix Guide from BSL Nutrition
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