by admin | Dec 15, 2017 | Nutrition
You’ve probably started seeing it already: The “How to Crush Your New Year Goals” articles, videos and rants on social media. And if you’re anything like me, you’ve been down this road many, many times before saying to yourself, “THIS is going to be the year I [fill...
by Ben Brown | Oct 6, 2017 | Nutrition
Get the facts about the ketogenic diet and find out if it’s right for you. Over the last few years, we’ve seen a massive increase in popularity surrounding the ketogenic diet. In this post I’m going to discuss: 1. What the ketogenic (keto) diet is 2. What it...
by Ben Brown | Sep 22, 2017 | Nutrition
My ultimate guide for everything you ever wanted to know about carb cycling Carb cycling originally got its popularity in the world of bodybuilding and endurance training. However, more and more people are discovering the benefits associated with carb cycling....
by Ben Brown | Sep 12, 2017 | Nutrition, Supplementation
Protein Bars 101 You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals. And let’s be honest,...
by Ben Brown | Aug 11, 2017 | Nutrition
I can’t stress enough the importance of protein. Protein is essential for building our muscles, our tendons, and our skin. It’s also responsible for making hormones, enzymes (which aid digestion), and neurotransmitters (chemical messengers that transmit signals across...
by Ben Brown | Jul 27, 2017 | Nutrition
I would be remiss to suggest that you stop going to Starbucks (or whatever coffee shop you prefer) because I go there myself. I get it; morning coffee (or afternoon coffee for some) is a ritual. It’s what gives many of us the energy to start the day or...
