A Beginner’s Guide to the Ketogenic Diet

A Beginner’s Guide to the Ketogenic Diet

Get the facts about the ketogenic diet and find out if it’s right for you. Over the last few years, we’ve seen a massive increase in popularity surrounding the ketogenic diet. In this post I’m going to discuss:   1. What the ketogenic (keto) diet is 2. What it...
Carb Cycling: Is It Right for You?

Carb Cycling: Is It Right for You?

My ultimate guide for everything you ever wanted to know about carb cycling   Carb cycling originally got its popularity in the world of bodybuilding and endurance training. However, more and more people are discovering the benefits associated with carb cycling....
How to Choose a Protein Bar

How to Choose a Protein Bar

Protein Bars 101   You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals.   And let’s be honest,...
5 Easy Protein Sources to Eat “On the Go”

5 Easy Protein Sources to Eat “On the Go”

I can’t stress enough the importance of protein. Protein is essential for building our muscles, our tendons, and our skin. It’s also responsible for making hormones, enzymes (which aid digestion), and neurotransmitters (chemical messengers that transmit signals across...
3 Ways Starbucks is Sabotaging your Waistline

3 Ways Starbucks is Sabotaging your Waistline

I would be remiss to suggest that you stop going to Starbucks (or whatever coffee shop you prefer) because I go there myself.     I get it; morning coffee (or afternoon coffee for some) is a ritual. It’s what gives many of us the energy to start the day or...
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