The Whole Life Fitness Manifesto with Dai Manuel

February 22, 2018byBen Brown

Are you living a life of purpose? It’s a difficult question to answer, and one that takes a significant amount of introspection. If your answer isn’t a resounding yes or if you’re interested in discovering the secrets to lifelong happiness and well-being, then definitely check out my podcast with Dai Manuel.   Dai is a certified […]

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The Youth Method: Defy Aging and Reclaim Your Health with Erin Nielsen

February 15, 2018byBen Brown

Are you experiencing joint pain, weight gain and/or lack of energy as you’re getting older? Find out how to become a healthier, fitter, younger you by checking out my podcast with Erin Nielsen.   Erin is a licensed physical therapist, certified health coach and Pilates instructor who’s made it her mission to find the fountain of […]

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How to Become a Warrior Dad with Curtis Jackson

February 8, 2018byBen Brown

Being a dad is tough. There’s the pressure of needing to provide for your family while at the same time providing for yourself. If you’re interested in learning how to become a better husband, father, mentor, business owner or really just a productive member of society, definitely check out my podcast with Curtis Jackson.   Curtis is […]

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The Cabral Concept with Dr. Stephen Cabral

February 1, 2018byBen Brown

Whether you’ve recently been diagnosed with or are suffering from a chronic illness, this podcast with Dr. Stephen Cabral can help give you the tools to take back your health and possibly even get you off of your medications.   If you’re on cholesterol medication, if you’re on blood pressure medication, if you have Hashimoto’s, […]

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The 5 M’s of Manhood with Vince Del Monte

January 25, 2018byBen Brown

Whether you’re looking to find more balance in your life, improve your health and fitness or grow your own business, this podcast with Vince Del Monte will give you simple steps you can take to accomplish your goals. Vince is a fitness guru who has dedicated his life to transforming the lives of skinny, scrawny, wimpy men […]

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What Your Morning Wood Says About You with Ali Gilbert

January 18, 2018byBen Brown

  Do you have the quintessential “dad bod,” find it difficult to lose weight, have low muscle tone and/or experience feelings of depression? It’s possible that you could have low testosterone. Low-T is becoming increasingly common, currently affecting 4 in every 10 men over the age of 45 according to the Urology Care Foundation. If you’re experiencing […]

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The Caveman Principle that Keeps us Fat with Luke Tulloch

January 11, 2018byBen Brown

  If you’re interested in getting fitter, leaner and stronger in a healthy and manageable way or if you’re a fitness trainer curious about improving your program design to attain better client results, then you will learn a ton of quality information from my podcast with Luke Tulloch.   Luke is a personal trainer with […]

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How to Use the Metabolic Effect for Fat Loss with Dr. Jade Teta

January 4, 2018byBen Brown

Most of us think that if we eat less and work out more we will lose weight, but that’s simply NOT the case. In fact, doing so is often a recipe for weight gain. Why? Well, the answer lies in understanding the metabolism and what it takes to function optimally.   If you’re curious about how the […]

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The Joint “Super Stiffness Model” and Injury Prevention with Sebastian Gonzales, DC

December 28, 2017byBen Brown

If you’re living with joint pain, muscle imbalances or stiffness then this podcast with Dr. Sebastian Gonzales will teach you ways to both optimize joint health and prevent injury.   Sebastian is a doctor of chiropractic, certified strength and conditioning specialist, TPI certified gold medical professional and elite active release techniques provider. He is also […]

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How to Grease the Wheels of Cognition (and Fat Loss) with Psychedelics with Craig Preisendorf

December 21, 2017byBen Brown

Are you curious about the ketogenic diet and whether or not it’s right for you? Then this podcast with Craig Preisendorf is an absolute MUST.   Craig is ketogenic diet expert as well as a fitness trainer and nutritionist for world-class MMA fighters.   Craig’s interest in fitness began when he was 10 years old and continued when […]

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