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Stop Breaking Promises to Yourself

Stop Breaking Promises to Yourself

In college, I had a rugby buddy who I’d train with at the gym almost daily.   It was the summer before my senior year and I decided to stay in Tucson (University of Arizona) so I could study for the GRE’s as well as train for the upcoming rugby season.  ...

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The Power of Recommitment

The Power of Recommitment

In the relentless pursuit of success, there's a practice that often gets overlooked - the art of recommitment. It's easy to get swept away by the current of life, to be pulled in various directions, and to momentarily lose sight of your commitment to yourself. But let...

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Why We Don’t Work With Just Anyone

Why We Don’t Work With Just Anyone

I was recently a guest at an entrepreneur event here in Phoenix with a small group of high-level business owners. A mastermind for all intents and purposes. What I thought was interesting, yet not surprising, is that not just anyone can join this group. You can apply,...

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Did You Fall Into This Trap?

Did You Fall Into This Trap?

There’s a specific pattern that repeats itself right around this time of year. I’ve been coaching for a long time and I started to notice this early on when I was coaching clients during the summer months. Slowly but surely, they’d be less and less engaged. I’d notice...

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Winners Don’t Wait

Winners Don’t Wait

Winners don’t wait for success to find them…    They go out and create it for themselves.   Recently my family and I wrapped up a two-week stay on Kauai, I’m grateful for the opportunity to spend quality time together in one of the world's most beautiful...

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The Most Important Ingredient for Success

The Most Important Ingredient for Success

There’s one single ingredient that is required if you want to optimize your results and achieve your body composition goals. It’s probably not what you think. In fact, if you had asked me this question many years ago, I probably would’ve said something along the lines...

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3 Mistakes to Avoid If You Want to Get Leaner

3 Mistakes to Avoid If You Want to Get Leaner

Before I explain, these 3 mistakes to avoid if you want to get leaner are very common so if you’re making one or all of them, don’t feel bad. I’ve made every single one of these mistakes at various points in my life and had to learn the hard way. I’m speaking from...

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The Blueprint for Looking and Feeling Your Best

The Blueprint for Looking and Feeling Your Best

Imagine if you could codify your health and fitness. Certain inputs go in and a predictable outcome comes out. It’s repeatable and works every time. It’s similar to what you’ve already created in other areas of your life. Think about your family dynamic. I’d be...

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