I’ve invested over 500k to come to this one realization: We don’t have a weight loss problem… We have a weight loss maintenance problem. Think about it…There are a lot of ways to lose weight, but most of those ways are notoriously unsustainable. Keto, intermittent...
If you’re interested in learning how to lose weight in the most effective and sustainable way possible, then definitely check out my podcast with Brad Dieter, Ph.D. Brad is a trained exercise physiologist, molecular biologist, and biostatistician. He...
There is so much conflicting information regarding dieting. On the one hand, you’ve got diets touting the benefits of extreme restriction. On the other hand, you’ve got diets touting the benefits of no restriction, but an emphasis on calories and macros....
Are you curious about the ketogenic diet and whether or not it’s right for you? Then this podcast with Craig Preisendorf is an absolute MUST. Craig is ketogenic diet expert as well as a fitness trainer and nutritionist for world-class MMA fighters. ...
![What CrossFit™ Got Wrong About Training and Nutrition with Elliott Schackne [Podcast Episode #92]](https://bodysystems.com/wp-content/uploads/2020/02/Elliott-Schackne-podcast-thumbnail.png)
