Welcome to the Smart Nutrition Made Simple Show. I’m your host, Ben Brown, Owner of Body Systems a one on one virtual nutrition and fitness company that helps you change your belief system around what it means to be healthy through our pure science, proven...
Let’s face it, trying to figure what, when, and how to eat is a full-time job.Go ahead and do a simple Google search for “weight loss” and strap yourself in for a mind-numbing and overwhelming amount of confusing and contradictory information, including diets and...
If you’re interested in learning how to lose weight in the most effective and sustainable way possible, then definitely check out my podcast with Brad Dieter, Ph.D. Brad is a trained exercise physiologist, molecular biologist, and biostatistician. He...
If you’ve struggled with cardiovascular problems or generally want to learn how to live a heart-healthy lifestyle, then check out my interview with Jack Wolfson, DO. Dr. Wolfson is a board-certified holistic cardiologist who was sick and tired of seeing a...