How to Make your Body Work (Even Through Menopause)

By: Ben Brown

Do you ever feel like you can’t stop gaining weight, even though you’re doing everything you know how to make it stop?

 

In this interview with Dave Smith, Canada’s top personal trainer of 2013 and now online fitness and nutrition coach, we break down the necessary steps and habits to create lasting change…. even through menopause.

 

Click play button below to watch on youtube.com

Or, Click play button below to listen to episode now

 

 

Dave has been a personal trainer and lifestyle coach since 2001 and was chosen as “Canada’s Top Fitness Professional” for his dedication to helping women reach their weight-loss goals. He hosts the weekly Make Your Body Work podcast and just released his latest book, Can’t Lose. Learn more about Dave and his coaching at: http://www.makeyourbodywork.com

 

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