If you’ve ever been curious about the benefits of medical marijuana or Cannabidiol (CBD) and what it can do for you, check out my podcast with Bryan Hardy.
Bryan is a holistic nutritionist and wellness coach who specializes in helping busy professions revitalize their gut and hormones in order to help combat anxiety and depression, experience joy and improve performance. He is also an avid biohacker and host of the Redefining Reality Podcast.
Using what many would say are “unconventional” methods of treatment, Bryan is able to help clients — both in person and online — address the root cause of their health challenges and create sustainable lifestyle changes. He does this by helping clients find balance, wisdom, strength, peace, and vitality for their minds, bodies, and souls.
I’m a firm believer that the body is the mind, so if you can soften the body and open the body, you can soften the mind and open the mind.
Bryan’s journey into health began when his appendix ruptured, leading to widespread infection, including candida overgrowth, parasites, and bowel obstructions. Additionally, Bryan suffered from bouts of anxiety, depression, adrenal fatigue and low testosterone. It’s from these things he learned from his own challenges that motivated him to educate, coach and empower others to take control of their health, body, and mind.
During our podcast, Bryan and I talk a lot about cannabinoids and other natural plants that have therapeutic healing powers. We also dive deep into alternative treatments for inflammation and anxiety/depression and the importance of deep tissue massage and fascial stretch therapy. It’s a really fascinating interview that you won’t want to miss.
Click the play button below to listen to the episode now.
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In This Podcast We Also Discuss:
– The anti-inflammatory effects of cannabinoids/CBD [spp-timestamp time="6:03"]
– What Bryan tells people who are apprehensive about trying CBD [spp-timestamp time="12:05"]
– The optimal form of CBD and most beneficial dosage depending on your medical needs [spp-timestamp time="14:06"]
– The importance of having a balanced ratio of THC and CBD [spp-timestamp time="16:16"]
– Why CBD is particularly beneficial for those suffering from anxiety [spp-timestamp time="19:57"]
– What your fascia is and how it affects both mental and physical health [spp-timestamp time="25:21"]
– Why you should consider getting a deep tissue massage [spp-timestamp time="30:16"]
– Bryan’s biggest nutrition needle movers [spp-timestamp time="34:43"]
– The meal Bryan would eat if he could only eat one for the rest of his life [spp-timestamp time="45:32"]
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