The 5 M’s of Manhood with Vince Del Monte

By: Ben Brown

Whether you’re looking to find more balance in your life, improve your health and fitness or grow your own business, this podcast with Vince Del Monte will give you simple steps you can take to accomplish your goals.

Vince is a fitness guru who has dedicated his life to transforming the lives of skinny, scrawny, wimpy men and women so that they live better, feel better and have more confidence in their bodies. Nicknamed The Skinny Guy Savior, Vince has helped thousands of individuals learn to train harder, not smarter. Utilizing his coaching skills and muscle fiber training workouts, Vince’s clients see muscle gains in just a couple weeks rather than months.


Additionally, Vince is a WBFF Pro Fitness model, the author of the best-selling muscle building book No-Nonsense Muscle Building: Skinny Guy Secrets to Insane Muscle Gain, and runs an online coaching business where he helps entrepreneurs scale to 6 and 7 figures a year.


You really have to look at coaching not as something that’s a cost, but something that is a true investment. It’s going to buy you time, it’s going to buy you knowledge, it’s going to buy you speed, it’s going to buy you networking and you’re going to be able to go to school on somebody else’s mistakes.


I had a really fun conversation with Vince where we dissect the 5 M’s of Manhood (Muscle, Mindset, Money, Mission, and Marriage) and how they relate to weight loss, health, fitness and business. Vince also shares seemingly simple advice for achieving balance, clarity, vision and ultimately success in our lives. I learned a great deal during this podcast and I’m sure you will, too!


Click the play button below to watch on



Or, click the play button below to listen to the episode now.



Click here to subscribe to the Smart Nutrition Made Simple Podcast on iTunes.


In This Podcast We Also Discuss:


– Why Vince became passionate about helping skinny men build muscle [[5:07]]


– How to balance the 5 M’s in your life and metrics you can use to measure your success [[14:08]]


– The simplest path for turning your vision into a reality [[20:52]]


– How you can use the 5 M’s approach to weight loss [[25:42]]


– The value of investing in a coach [[29:14]]


– Why community is so vital to long-term success in reaching your goals [[37:51]]


– What it means to live a life by design [[43:05]]


– Tips for structuring your day in order to provide a healthy work-life balance [[47:56]]


Follow Vince Del Monte Here:


Vince Del Monte Fitness

The Vince Del Monte Podcast Show



If you enjoyed this episode, head on over to iTunes and subscribe to The Smart Nutrition Made Simple Podcast if you haven’t done so already.


While you’re there, leave a rating and review.  It’s the best way that we can help more people ultimately make Smart Nutrition SIMPLE!