Whether you’re a personal trainer, coach, health professional or you’re looking to hire a personal trainer, this podcast with Luke Leaman will be incredibly beneficial for you.
Luke is highly respected in the strength and conditioning field. He is the co-founder of Muscle Nerds, an online and personal training development business. Muscle Nerds helps teach coaches, trainers and health professionals the critical thinking skills and tools they need to implement with their clients to get long-term, effective results.
The goal of Muscle Nerds is to attract like-minded coaches who truly care about their clients. Luke prides himself on spreading the knowledge that every client should be treated as an individual.
“The art of coaching is not to fit clients into the box you think they should fit it. It’s to fit your training and customize it. That’s why we call it personal training. You want to personalize the training around what that client can actually do and then you also want to fit it around certain types of metrics that go above and beyond what they look like.”
Additionally, Luke is an experienced powerlifter and a former lead instructor for Poloquin Group.
During this podcast, we chop it up about stress management, dogmatic beliefs in the fitness industry, his unique blend of both strength training and aerobics and his current perspective of what it takes to be a good fitness coach.
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We Also Discuss
– The main drivers behind why people are getting fat, sick and fatigued [[spp-timestamp time="3:29"]]
– How the fitness industry is focused too much on $$$ and the need to train the trainer [[spp-timestamp time="6:32"]]
– A surprising connection between stress and nighttime bathroom breaks [[spp-timestamp time="10:44"]]
– Heart rate variability and the best ways to manage stress [[spp-timestamp time="16:15"]]
– Luke’s unique way of combining cardio and heavy training for long-term results [[spp-timestamp time="21:12"]]
– The Least Mode philosophy and a sample plan for achieving success [[spp-timestamp time="25:37"]]
– Why it’s critically important to eat instinctively and allow yourself to feel hungry [[spp-timestamp time="30:40"]]
– The movie that spurred Luke’s interest in health and fitness [[spp-timestamp time="36:55"]]
– Qualities people should look for when hiring a personal trainer[[spp-timestamp time="42:17"]]
– Luke’s favorite health apps of all time [[spp-timestamp time="45:12"]]
– The idea of the “coffee nap” and the importance of afternoon siestas [[spp-timestamp time="51:22"]]
Follow Luke Leaman here:
https://www.facebook.com/groups/musclenerdsinc/
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