If you suffer from chronic pain (like most of us do), physical dysfunction or injury, this interview with Blake Bowman, NASM-CPT, CES is an absolute MUST.
A specialist in corrective exercise, Blake knows firsthand what it’s like to experience injury and chronic pain. When he transitioned from high school athletics to weight-lifting he dealt with injury after injury ultimately leading to surgery that left him out of commission for a full six months. That was the turning point when Blake decided to take matters into his own hands and “fix” himself. Now he uses a combination of corrective exercise and lifestyle management to help others do the same. Blake’s real claim to fame is having nearly 100,000 followers on his YouTube channel.
Blake has an incredible wealth of knowledge that EVERYONE can benefit from, whether you’re suffering from debilitating pain, minor pain or even no pain at all.
In This Episode, You’ll Discover
-Why Blake’s been foraging for medicinal mushrooms [[spp-timestamp time="2:11"]]
-The catalyst for becoming a specialist in corrective exercise [[spp-timestamp time="6:13"]]
-The steps Blake takes when he sees a client for the first time [[spp-timestamp time="11:42"]]
-The difference between corrective exercise and general exercise [[spp-timestamp time="12:05"]]
-The most common problem areas where people suffer from mobility and flexibility issues [[spp-timestamp time="15:49"]]
-Exercises and stretches that can benefit EVERYONE [[spp-timestamp time="27:27"]]
-Why you might want to tape your mouth shut at night [[spp-timestamp time="34:50"]]
-Blake’s approach to strength training [[spp-timestamp time="38:01"]]
Click play button below to watch on YouTube.com
Or, Click the play button below to listen to the episode now.
Follow Blake Bowman here:
http://www.youtube.com/guerrillazenfitness
Blake’s 3 Best Postural Correction Exercises
