Should you go carnivore? If you ask that question to my next guest on the Smart Nutrition Made Simple Show, the answer would be a resounding yes. In today's podcast, I have the pleasure of chatting with my former rugby teammate turned neurosurgeon, Anthony Chaffee,...
"I feel like a new person, like a different person than I was a year ago." In this week's episode of the Smart Nutrition Made Simple Show, I have an open and honest conversation with badass mom and business owner Whitney T. Before joining our Smart Nutrition Coaching...
One of the first tools that we tend to gravitate towards when we’ve committed to a weight loss program is some sort of cardiovascular exercise, like jogging, peloton, boot camp classes, and/or some sort of circuit-style training. Many of us have this perception that...
In this week's episode of the Smart Nutrition Made Simple Show, I catch up with BSL Client and 12-month coaching scholarship winner Michael L. Mike is a husband and father of two young kids who holds not one, not two, but THREE jobs, including being a volunteer...
What if I told you that those that are the most successful with their weight loss goals are neither more disciplined nor have more self-control than anyone else, rather, they are more strategic about the situations that they put themselves into that actually require...
I often come across clients who feel like they need to have these intricate meal plans, recipe guides, or they need to be putting together these seemingly complex dishes that are all extremely healthy. And if they’re NOT doing any of these things then they’re not...
Are you feeling beat down, tired, lethargic, moody, have brain fog, aching joints, low libido, and have a hard time recovering from exercise? How do we know if this is just the aging process in action or something more serious, like hormonal imbalances? In today’s...
If you knew and believed one thing that most people didn’t, what would that be? For John Madsen, it’s that anything is possible. And the has been the beacon that has allowed him to spend his career playing to win… From never having played a down of football in high...
In this interview, I catch up with BSL client Jessie Harrison. Jessie is a world and national champion pistol shooter who recently won both silver and gold medals in individual and team world championships respectively. Jessie and I catch up about her experience with...
I'm excited to share today's interview with you. In an unprecedented threepeat on the Smart Nutrition Made Simple Show I present to you all-around badass online trainer and nutrition coach, none other than the "Queen of Men's Health", Ali Gilbert. In today's episode,...
In this week's Smart Nutrition Made Simple podcast I chat it up with my buddy Matt Squires who recently concluded a year of coaching with our Smart Nutrition coaching program. In this episode, Matt and I talk about his incredible weight loss journey and the mental and...
Welcome to the Smart Nutrition Made Simple show. There are a lot of illnesses going around. Either we're sick, we know someone who's sick, or the kids are sick. In today's podcast, I'm going to share five tried and true, research-backed things that we do as a family...
