by Ben Brown | Sep 28, 2021 | Podcasts
Each of us has an internal alarm clock called The Circadian Cycle. This “clock” like biochemical mechanism relies on light, hormones, and energy input and output to function 24 hours a day. What we don’t realize is that the regulation of this circadian rhythm not only...
by Ben Brown | Sep 21, 2021 | Podcasts
It’s not uncommon for us to use calorie-tracking apps as a means to collect data around our calorie and macronutrient intake, how to factor in our movement, our sleep, and help us create more awareness around our existing nutrition and lifestyle behaviors. It’s no...
by Ben Brown | Aug 24, 2021 | Podcasts
One of the things I enjoy the most about this podcast is having the opportunity to connect with other like minded professionals who have a strong passion for teaching other’s how to prioritize their health & fitness. Today I catch up with my friend Brian Pannuzzo,...
by Ben Brown | May 26, 2020 | Podcasts
It’s a harsh reality that as a man, our testosterone levels likely never were and will never be what our grandparents and great grandparents experienced just 100 years ago. Our world is changing, the stressors placed in, on and around our bodies are exponentially...
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