194_17 Ways to Block Fat Loss

194_17 Ways to Block Fat Loss

In this solo podcast, we’re going to discuss all of the things that most people are currently doing that are sabotaging their weight loss efforts, and the mindset shifts you need to make in order to move the needle in the right direction.As always, if you love...
193_Fit at 44. How I Get and Stay Lean for Life

193_Fit at 44. How I Get and Stay Lean for Life

I am always down for a challenge. And I always believe in walking the talk. And so I decided that for my 44th birthday, I want to make a concerted effort to get as lean as I possibly can. So what I want to do in this short episode is just walk you through what that...