In this solo podcast, we’re going to discuss all of the things that most people are currently doing that are sabotaging their weight loss efforts, and the mindset shifts you need to make in order to move the needle in the right direction.As always, if you love...
I am always down for a challenge. And I always believe in walking the talk. And so I decided that for my 44th birthday, I want to make a concerted effort to get as lean as I possibly can. So what I want to do in this short episode is just walk you through what that...
In today’s coaches roundtable, the topic at play is around plateaus and the question was: What do I do when nothing’s changing or I’m experiencing a plateau?Got a question for the coaches? Shoot me a message at ben@bslnutrition.com.As always, if you...
In this episode of the Smart Nutrition Made Simple Show, I break down why core workouts are often a complete waste of time and what you should be doing instead to build a strong and visible abdominal wall.As always, if you love what you hear on this show, then do me a...
Today, in honor of our Teacher Appreciation 6-month scholarship promotion, we have a special guest, BSL Nutrition client, and amazing teacher, Brittany M. Brittany joined our Smart Nutrition Coaching Program 10 months ago and has experienced profound results.In this...
