What if I told you that those that are the most successful with their weight loss goals are neither more disciplined nor have more self-control than anyone else, rather, they are more strategic about the situations that they put themselves into that actually require discipline and self-control.
Today I’m excited to welcome Menno Henselmans to The Smart Nutrition Made Simple Show. Menno is a scientific researcher, international public speaker, author of The Science of Self Control, and founder of the Henselmans Personal Training Certification Course.
In this episode we discuss:
- How should we be looking at self-control and willpower in the context of dieting and weight loss
- Intrinsic vs extrinsic motivation
- Rigid vs flexible dietary control and diet dogma
- The science of calorie cycling and diet breaks on long-term success
- As well as how the type and intensity of exercise factor into weight loss and body composition change
This was a great conversation on a myriad of nutrition, fitness, and behavioral psychology-related topics geared specifically to those looking to make lasting body composition changes and wanting the no BS, science-driven perspective.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://bodysystems.com/free-strategy-call/
Connect with Menno:
Website: https://mennohenselmans.com/
PT Course: https://mennohenselmans.com/online-pt-course/
Book: https://mennohenselmans.com/book-the-science-of-self-control/
Facebook: https://www.facebook.com/MennoHenselmans/
YouTube: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ
Instagram https://www.instagram.com/menno.henselmans/
Resources:
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Connect with Ben:
Join our Nutrition Community: https://www.smartnutritionmadesimple.com
Subscribe to our Youtube Channel: http://www.SmartNutritionMadeSimpleTV.com
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