The Fundamentals of Nutrition [Podcast Episode #55]. In this episode with Brian St. Pierre, we break down the key fundamentals of nutrition that anyone looking to improve their health and physique would benefit from, specifically those of us with families and...
The power of doing the work and loving yourself is far more important for weight loss and body change than the foods we put in our mouths, according to Krista Scott-Dixon, Ph.D. From weight-loss tips to advice for boosting your health and happiness, this podcast with...