If you’re living with joint pain, muscle imbalances or stiffness then this podcast with Dr. Sebastian Gonzales will teach you ways to both optimize joint health and prevent injury. Sebastian is a doctor of chiropractic, certified strength and conditioning...
HIIT (high-intensity interval training) is one of the most time efficient ways to exercise. It’s also incredibly effective at improving cardiovascular health, speeding up metabolism, and burning fat. If you’re not familiar with HIIT, that’s OK. In this post,...