How Do I Help My Kids Make Healthy Food Choices? [Podcast Episode #51] Have you found yourself struggling to eat healthy without going crazy? If so, you’re definitely not alone. Today’s guest, Katie Kimball, creator of Kids Cook Real Food program, joins...
You don’t have to go on a restrictive diet in order to get leaner, stronger or perform better. According to Matt Walrath, the real key to sustainable nutrition and faster results revolves around manipulating macros (protein, carbs, and fat). We use...
If you’re interested in losing weight or you’ve tried diet after diet without success, then this podcast with Josh Hillis will give you the nutrition skills you need to get effective results. Josh began in fitness as a personal trainer and...
“The most important language is not the words that we say, but it’s the actions that we take. No matter what language somebody speaks, whether it’s English, Cantonese, Hindi, whatever it is, the universal language is action. If I see you doing...
