My family and I are in San Diego for the kids spring break. Yesterday, Kristina (my wife) and I were playing pickleball against another couple, and the husband was in rough shape… He was overweight, immobile, and huffing and puffing. His wife had to pick...
In college, I had a rugby buddy who I’d train with at the gym almost daily. It was the summer before my senior year and I decided to stay in Tucson (University of Arizona) so I could study for the GRE’s as well as train for the upcoming rugby season. ...
This is an invitation to work together in our signature 1:1 coaching program to take your physical results to the next level. This offer is for individuals over 30 who want to lose their next 20+ lbs, get fit and leaner, and finally feel like they have control over...
Humans are not meant to thrive on their own. We need attention, community, support, and accountability. It’s called The Law of Entropy – All things trend toward disorder. When left unchecked, disorder increases over time. We see entropy in many different ways…...
The farmer understands that there are seasons. There’s one to plant the seeds….one to plow and tend to the fields…and one to reap the harvest. Can you imagine what most of us would be like as a farmer? It’d be hilarious. Hey, what’s...
