What Quitting Alcohol Could Do For You with James Swanwick [Podcast Episode #59]

By: Ben Brown

Just Do It!...

Just Do it NOW.

Powerful words to live by from today’s guest, James Swanwick, that have helped him and thousands of others positively impact their health, wealth, relationships, productivity, and so much more.

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch.

On todays show I talk openly and honestly with James about my experiences with alcohol and why I believe everyone should experience at least 30 days of no alcohol so that they can live up to their true potential.

James give us insight as to why he decided to start the 30-day no alcohol challenge and how it’s leading a community of people to make change in their lives while acknowledging the very thing that’s holding them back.

We discuss the relationship of alcohol to poor sleep and the cascade of events that follow that could very well be sabotaging your success in any and every aspect of your life. Additionally, James shares why he created his “Swannies” blue light blocking glasses as a stylish way to improve health without looking like a total “biohacker geek”.

If any of this resonates with you and you’d like to talk about how we can work together to improve your health, wealth, and personal relationships by taking control of your nutrition and fitness (as well as acknowledging the role of alcohol in your life), then let’s chat, just emaill me: ben@bslnutrition.com or sign up for a free strategy call here: http://www.bslnutrition.com/levelup

Episode Resources:

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If you’re ready to take your training and nutrition to the next level so that you can optimize your energy and body composition, then schedule your free strategy call with Ben