Do you suffer from digestive problems, low libido, fat or fatigue issues? This podcast with Rich Jacobs will be immensely helpful for you.
Rich Jacobs is a functional diagnostic nutrition practitioner and former collegiate strength and conditioning coach.
In his mid-thirties, Rich suffered from G.I.L.F.F. (Gut, Insomnia, Low Libido, Fat, and Fatigue). Despite numerous doctor visits and unhelpful prescriptions, he quickly learned that modern medicine with pharmaceuticals couldn’t help him heal. That’s when he decided to “own his health” and turned to functional medicine.
Through functional diagnostic testing, Rich figured out the root cause of his problems, stage three adrenal dysfunction. With a combination of supplements, stress reduction techniques, diet, and exercise, Rich was able to heal from the inside out. Now, he’s helping bodybuilders and athletes do the same so that they can feel great, look amazing, and perform their best.
In This Episode, We Discuss
– What it means to be a functional medicine practitioner [[spp-timestamp time="4:08"]]
– Why he prefers to work with bodybuilders and athletes [[spp-timestamp time="6:16"]]
– His own experience with GILFF issues and how he overcame them [[spp-timestamp time="7:17"]]
– How processed foods are sabotaging your health [[spp-timestamp time="15:21"]]
– How Rich is able to identify the root cause of health problems [[spp-timestamp time="16:50"]]
– The most common health problems that Rich sees [[spp-timestamp time="18:46"]]
– Rich’s 5 pillars of healing [[spp-timestamp time="19:49"]]
– Why women, in particular, should do strength training [[spp-timestamp time="24:59"]]
– The biggest nutrition mistakes you’re likely making [[spp-timestamp time="27:56"]]
– 3 basic phases of adrenal dysfunction and how to address them [[spp-timestamp time="32:37"]]
– Rich’s expert tips for reducing stress [[spp-timestamp time="36:22"]]
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