by Ben Brown | Jul 8, 2017 | Nutrition
Free Download: 9 Perfect Pre Workout Meals Guide We’ve talked a lot about pre-workout drinks and supplementation, but we haven’t focused much on actual pre-workout meals. Let’s face it; most of us don’t have enough time to spend on preparing a...
by Ben Brown | Jun 28, 2017 | Nutrition
Full transparency: As a fitness and nutrition coach, I am not an advocate of, nor do I recommend, juice cleanses. I do believe that everyone can benefit from including more fruits and vegetables in their diet. However, I don’t believe that juice cleanses...
by Ben Brown | Jun 14, 2017 | Nutrition
In this brief article, I’m going to share: My top 3 lessons working with the Golden State Warriors (that apply to You) What the Standard American Diet and the average NBA diet have in common Foundational supplements you probably didn’t know were important...
by Ben Brown | Jun 1, 2017 | Nutrition
Intermittent fasting (IF) is a fascinating topic for a variety of reasons. IF is relatively simple, it’s fairly easy to stick to, it’s cheap, and it has a vast array of health benefits, including weight loss. Most of us have grown up thinking...
by Ben Brown | May 25, 2017 | Nutrition
You’ve probably heard that carbohydrates are bad for weight loss, but eating carbs containing resistant starch can actually help you burn fat. Starch is a type of complex carb (I talk a lot more about complex carbs in my article You Can Eat Carbs...
by Ben Brown | May 17, 2017 | Nutrition
Carbohydrates aren’t exactly synonymous with fat loss. In fact, going on a low-carb diet (or cutting out carbs altogether) is often touted as the best means for losing weight. While the low-carb/no-carb diet trend is widely popular, it’s also widely...
