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How to Teach your Kids to Choose Nutritious Food

How to Teach your Kids to Choose Nutritious Food

"The most important language is not the words that we say, but it's the actions that we take. No matter what language somebody speaks, whether it's English, Cantonese, Hindi, whatever it is, the universal language is action. If I see you doing something then I'm going...

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Alcohol and Fat Loss: Do they Mix?

Alcohol and Fat Loss: Do they Mix?

When it comes to fitting alcohol consumption into a weight loss plan however, things can get a little tricky. The easiest answer would be “don’t drink alcohol” which for some may be the right answer. But, for those of us who like to get a little tipsy on Saturday nights (and some Sunday mornings), while still rockin’ our hard earned abs, then this guide is for you.

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The Fat Loss Fix Guide from BSL Nutrition

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3 Simple Steps to Build Your Unique Fat Burning Machine

The Fat Loss Fix Guide from BSL Nutrition
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