5 Best (Fast) Foods to Eat Before Exercise

5 Best (Fast) Foods to Eat Before Exercise

  Free Download: 9 Perfect Pre Workout Meals Guide   We’ve talked a lot about pre-workout drinks and supplementation, but we haven’t focused much on actual pre-workout meals.   Let’s face it; most of us don’t have enough time to spend on preparing a...
Do Juice Cleanses Work and are They Safe?

Do Juice Cleanses Work and are They Safe?

  Full transparency: As a fitness and nutrition coach, I am not an advocate of, nor do I recommend, juice cleanses. I do believe that everyone can benefit from including more fruits and vegetables in their diet. However, I don’t believe that juice cleanses...
How to Lose Weight with Resistant Starch

How to Lose Weight with Resistant Starch

  You’ve probably heard that carbohydrates are bad for weight loss, but eating carbs containing resistant starch can actually help you burn fat.   Starch is a type of complex carb (I talk a lot more about complex carbs in my article You Can Eat Carbs...
You Can Eat Carbs and Lose Weight, Here’s How

You Can Eat Carbs and Lose Weight, Here’s How

  Carbohydrates aren’t exactly synonymous with fat loss. In fact, going on a low-carb diet (or cutting out carbs altogether) is often touted as the best means for losing weight.   While the low-carb/no-carb diet trend is widely popular, it’s also widely...
×