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Nutrient Timing: Does When You Eat Matter for Peak Performance and Weight Loss?
If you’re a seasoned athlete or you’ve been in the fitness world for a while, it’s likely you’re familiar with nutrient timing. But, for those of you who find these words foreign, nutrient timing is the theory that eating specific macronutrients, mainly...
5 Ingredients to Never Include in your Pre-Workout Drink
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Finding Healthy (and Fat Loss Friendly) Foods at Costco
There’s so many great options there now, but for the sake of brevity, here’s a list of 10 of my Costco “staples” that every health conscious kitchen should have:
Chocolate: 5 Health Reasons You Should Eat More of It
Despite the fact that chocolate has yet to claim health food status, it’s reputation is on the rise, as a growing number of research studies suggest numerous health benefits from its cocoa bean base.
Alcohol and Fat Loss: Do they Mix?
When it comes to fitting alcohol consumption into a weight loss plan however, things can get a little tricky. The easiest answer would be “don’t drink alcohol” which for some may be the right answer. But, for those of us who like to get a little tipsy on Saturday nights (and some Sunday mornings), while still rockin’ our hard earned abs, then this guide is for you.

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