"The most important language is not the words that we say, but it's the actions that we take. No matter what language somebody speaks, whether it's English, Cantonese, Hindi, whatever it is, the universal language is action. If I see you doing something then I'm going...
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If you’re a seasoned athlete or you’ve been in the fitness world for a while, it’s likely you’re familiar with nutrient timing. But, for those of you who find these words foreign, nutrient timing is the theory that eating specific macronutrients, mainly...
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There’s so many great options there now, but for the sake of brevity, here’s a list of 10 of my Costco “staples” that every health conscious kitchen should have:
Despite the fact that chocolate has yet to claim health food status, it’s reputation is on the rise, as a growing number of research studies suggest numerous health benefits from its cocoa bean base.
When it comes to fitting alcohol consumption into a weight loss plan however, things can get a little tricky. The easiest answer would be “don’t drink alcohol” which for some may be the right answer. But, for those of us who like to get a little tipsy on Saturday nights (and some Sunday mornings), while still rockin’ our hard earned abs, then this guide is for you.