by Ben Brown | May 19, 2020 | Podcasts
Is cardio good or bad? Well, as with all things in life, the devil’s in the dose. This especially holds true when we talk about the pro’s and con’s of cardiovascular training, or if we were to be more specific; the type, frequency, duration, and intensity of the...
by Ben Brown | May 12, 2020 | Podcasts
If you’ve been concerned about how to prepare yourself and your family for if and likely when Covid-19 hits your household, then you’re in the right place. Today I bring back Dr. Elisa Song, pediatric holistic physician and mother to 2 kiddos that were recently...
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