In this week’s Smart Nutrition Made Simple podcast I chat it up with my buddy Matt Squires who recently concluded a year of coaching with our Smart Nutrition coaching program.
In this episode, Matt and I talk about his incredible weight loss journey and the mental and emotional changes he’s experienced over the past year.
We also discuss his decision to abstain from alcohol for all of 2022 and the profound impact that has had on both his health and his identity.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/
Resources:
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